Your brain has a nighttime alert pattern that makes deep sleep harder to reach. The 7-Day Sleep Reset was designed specifically for this.
Free · Takes 2 minutes · Instant results
These are signs the brain is still running in daytime mode after dark.
When it works, sleep comes naturally:
But modern life makes that switch harder to flip:
The 7-Day Sleep Reset is a short audio protocol. One session per night, designed to guide your brain from alert mode into the slower rhythms of sleep. You simply listen before bed.
Most listeners feel noticeably calmer before the first session ends.
One per night, about 20 minutes each. Designed around your Sleep Personality, not a generic recording.
A guide built for your specific pattern. It explains what's happening in your brain and how to work with it.
Takes 3 minutes. A structured routine to quiet the mind before you press play.
Everything designed to be easy and quick to follow, even when you're exhausted.
Falling asleep faster
Fewer wake-ups during the night
Deeper sleep cycles
Clearer thinking the next day
Waking up more refreshed
"I fell asleep before the first audio even finished. I haven't done that in months."
"Night 3 was the first time I slept through without waking up at 3am. I didn't expect it to work this fast."
"I've tried apps, melatonin, white noise. Nothing worked long term. This actually addresses why my brain won't switch off."
| Feature | Calm | Headspace | BetterSleep | 7-Day Sleep Reset |
|---|---|---|---|---|
| Price | $69.99/yr | $69.99/yr | $59.99/yr | $17 one-time |
| Format | Generic library | Generic library | Sound mixer | Personalised protocol |
| Personalisation | ✗ | Basic quiz | ✗ | ✓ Sleep Personality diagnosis |
| Commitment | Annual sub | Annual sub | Annual sub | One-time, 7 nights |
| Guarantee | ✗ | ✗ | ✗ | ✓ 60-day money back |
Instead of lying awake for another hour, you can begin helping your brain slow down tonight.
Regular price: $47
$17
One-time · Instant access
Start My 7-Day Sleep Reset TonightTake the free quiz first — your result unlocks this price.
Try the 7-Day Sleep Reset for 60 days. If you don't feel any improvement in your sleep quality, simply request a refund. No questions asked, no hoops to jump through.
I hope you find something that helps you rest.
Sometimes the brain just needs a little help remembering how to slow down.
If you'd like to try the 7-Day Sleep Reset, start by taking the free quiz.
Free · 2 minutes · Discover your sleep type